.png)
Pat Thompson
Services offered
Pat’s sessions are built around core strength, mindful movement, and proper alignment. Her method focuses on improving stability, balance, and posture — helping you develop a stronger, more centered, and more confident body.
Beginner Program
Perfect for newcomers or those returning after a break. Focuses on building foundational strength, learning proper form, and gradually improving endurance. Includes light cardio, basic strength exercises, and mobility routines.
Duration: 4-6 Weeks
Who It’s For: Beginners, first-time gym-goers, anyone restarting their fitness journey.
Strength Builder
Designed to help you gain muscle and increase overall strength. Includes progressive weight training, compound lifts, and structured resistance workouts. Guidance on recovery and technique ensures safe and effective progress.
Duration: 8-12 Weeks
Who It’s For: Intermediate or advanced trainees aiming to increase muscle mass and functional strength.
Weight Loss Accelerator
High-intensity workouts that maximize calorie burn and promote fat loss. Combines HIIT, circuit training, and metabolic conditioning with personalized nutrition tips for faster results. Includes weekly progress tracking and motivational support.
Duration: 6-10 Weeks
Who It’s For: Individuals looking to reduce body fat, improve conditioning, and achieve visible results quickly.
Endurance Boost
Focused on improving cardiovascular fitness, stamina, and overall endurance. Mixes running, cycling, plyometrics, and bodyweight exercises to enhance energy and performance. Includes pacing guides and heart-rate tracking.
Duration: 6-8 Weeks
Who It’s For: Athletes, runners, cyclists, or anyone wanting to increase stamina and sustain longer workouts.
Qualifications & certifications
Qualifications & certifications
Global fitness and nutrition certifications
Ongoing professional development and workshops
Practical experience with various clients and skill levels
Data-driven methods, avoiding trends and speculation
REAL STORIES.
REAL PEOPLE.
TIM D.
I recently started using this fitness program, and I couldn't be happier! The short, personalized workouts are perfectly designed to fit my goals and lifestyle.
Glen M.
I recently started using this fitness program, and I couldn't be happier! The short, personalized workouts are perfectly designed to fit my goals and lifestyle.
Steve S.
I recently started using this fitness program, and I couldn't be happier! The short, personalized workouts are perfectly designed to fit my goals and lifestyle.